Online Therapy

Online therapy offers a convenient and flexible way to access support and can be a great resource for improving mental wellbeing, working through specific issues and navigating life's challenges - wherever you may be. Research shows that online therapy can be just as effective as in-person sessions, and so it is worth considering if you think it could work for you.

It should be noted that there are some differences when working online as opposed to face-to-face, which are often most obvious in the early stages of therapy, such as the way making an initial connection feels or the way silences feel. These are things we can talk through in our consultation call and work through together. 

If you are considering online therapy or wondering whether it could work for you, please get in contact and we can take things from there.